![]() ![]() The word chia is derived from the Aztec word Chian, which means oily. Some TikTok users tout the purported benefits of an internal shower a viral trend that involves drinking a supposedly cleansing sludge of chia seeds, water and lemon to relieve constipation. Thanks to their high fibre content, another of chia seeds benefits is they can also help with satiety (the feeling of fullness after eating). Why are so many people eating chia seeds What health benefits do they offer Should you add them to your diet And if so, what’s the best way to eat them We’ll cover it all in this article. With so many people struggling with gut health issues, it is a good time to take a look at how much fibre you are actually consuming. Health benefits of Chia Seeds Improved blood sugar control Better bone health Weight management Heart health Reduced Free Radicals Digestion and detox. Both thiamin and niacin are involved in biochemical processes that. It is an underestimated nutrient but fibre is SO important for a healthy digestive system. Chia seeds are a very good dietary source of vitamin B1 (thiamin) and vitamin B3 (niacin). Omega 3s also provide anti-inflammatory properties, so adding chia seeds to your smoothies is a great way to give your immune system a helping hand. These fatty acids are important for our health and your body can’t produce them - so you have to get them from food.Ĭhia seeds can be helpful for increasing your intake of omega-3 fatty acid, without having to rely on salmon all the time! Just a note on this - the omega-3 is not as readily absorbed from chia as it is from marine sources. Omega-3 fatty acids have been linked to better heart health, helping to increase the levels of good cholesterol in your body. These little seeds are also extremely nutritious, packing a surprising amount of nutritional value into small servings. ![]()
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